About Us
I am dedicated to helping you realize your potential through health and fitness. No matter what your fitness goals may be, or your current health status, I will tailor a program to meet your needs. My priority is to achieve results in a safe and fun environment, while empowering you to take control of your own health.
I have been in the fitness industry for over 15 years. I specialize in weight loss, muscle growth, sports specific training, core stabilization, and the correction of muscle imbalances, which result from daily activities.
I understand what it takes to change your body. I struggled with body issues and self confidence after gaining almost 50lbs with both of my 2 pregnancies. I wasn't sure I would ever get my body back in shape. But with hard work and dedication I was able to get into better shape than I was even before I had my kids.
I am confident that I can help you achieve your health and fitness goals, too.
With the right guidance and motivaion, anything is possible!
PERSONAL TRAINING
One on One personal training tailored to your individual needs. Free Initial Consultation
55 Minute Sessions
1 Session $100
8 Sessions $720
16 Sessions $1280
24 Sessions $1680
Half Hour Sessions
1 Session $60
8 Sessions $400
16 Sessions $680
24 Sessions $960
GROUP TRAINING
Working out with a buddy or small group is a fun and more affordable way to get personalized training that guarantees fast results.
55 Minute buddy session (2-3 people)
1 Session $140
8 Sessions $1050
16 Sessions $1920
24 Sessions $2400
Groups of 4 or more
$15 each/class
NUTRITION
Whether you want to lose weight or simply have a better quality of life, proper nutrition is vital.
Diets do not work and skipping meals makes you more likely to overeat at your next meal.
Nutrition advice includes:
Menu planning, body composition analysis, family feeding dynamics and pre/post exercise meal timing.
45 minutes $125